Yoga Trainer At Home | Yoga Classes At Home | Home Yoga Instructor | yoga at home new delhi, delhi | Personal Yoga Teacher In Delhi | yoga teacher (home tutor) delhi | yoga instructor in south delhi | Home Yoga Teacher In Janak Puri, delhi cantt, rajouri garden, kirti nagar, shiv nagar, vikaspuri, uttam nagar, hari nagar, naraina | Personal Yoga Trainer At Home | Power Yoga Trainer | Home Yoga Trainer | Home Yoga Classes At West Delhi | Home Yoga Classes At East Delhi | Home Yoga Classes At North Delhi | Home Yoga Classes At pitampura | Personal Yoga Trainer At Home in Rohini | Power Yoga At Home in in Inderpuri | Home Yoga classes in R K Puram | Power Yoga Classes For Ladies At Home | Meditation Classes At Home | Yoga Classes At Home For Women in Model Town, in darerwal nagar | Power Yoga Classes At Home in East Of Kailash | Yoga Classes For Diabetes At Home | Yoga Classes For Asthma At Home | Yoga Classes For Heart Problem At Home | Power Yoga For Womens At Home | Yoga Classes At Home For Men | Home Yoga Trainer For Weight Loss in west punjabi bagh| Female Yoga Trainer At Home in old/new Rajender Nagar |Female Yoga Teacher At Home in karol bagh | Yoga Classes At Home For Female in patel nagar | Female Yoga Trainer In Delhi | Female Yoga Teacher In Delhi | Yoga For Kids | Yoga For Children | yoga at home new delhi, delhi | yoga teacher in delhi for home visit | yoga instructor in south delhi, south extension, malviya nagar, Hauz Khas, greater kailash, new friens colony, Vasant Kunj, Vasant vihar, safdarjung enclave, Lajpat Nagar, Shastri Nagar, kalkaji, green park | yoga classes in delhi | home yoga classes in vaishali | yoga classes in south delhi | home yoga classes in Vasundhara Enclave | yoga classes in north delhi | yoga trainer in gurgaon | power yoga in gurgaon | Yoga trainer at doorstep in noida | yoga teacher at doorstep in faridabad | Power Yoga Trainer For Females in GK-1/GK-2 | Home Yoga Trainer At West Delhi | Home Yoga Trainer At East Delhi | Home Yoga Trainer At North Delhi | Yoga Trainer At Home In South Delhi | Meditation Yoga Trainer At Home in krishna nagar | yoga teachers | yoga instructor | Pranayama | Breathing and relaxation techniques | Meditation for stress management | Power yoga classes | yoga for weight loss | yoga for general fitness.

IGI Home Yoga Service


                                                     Yoga-At-HomeYoga For Skin Problem

Yoga-At-HomeYoga Trainer At Home / Yoga Classes At Home / Yoga At Home / Yoga Teacher (Home Tutor) Delhi

Benefits of Yoga for Maintaining Healthy Glowing Skin, Skin Disorders, Detoxification And Blood Purification

1. Allergies or impure blood can lead to infections, boils, and pimples. Yoga helps in healing skin infections and allergies by maintaining proper blood circulation and flushing out toxins from the blood.
2. The soothing yoga poses help in relaxing the mind and the body and reduces stress. Stress can make your skin appear dull, tired and worn out. Yoga rejuvenates and revitalizes the skin and makes it blemish-free by cutting down stress level.
3. Yoga and Pranayama are two effective things that you can practice on a daily basis in order to keep your skin beautiful, youthful and glowing at all times. There are a number of poses, breathing techniques and hand gestures that you can master in order to deal with the skin problems.
4. Yoga promotes restful sleep. Lack of restful sleep can make your skin lose its natural shine and luster.
5. Yoga helps the skin to become tight and firm and gives it a natural lift thereby reducing wrinkles and fine lines.
6. Yoga provides a natural glow to the skin by flushing out toxins from the body. It also helps in regulating the digestive and excretory system that helps the internal purification system to work in a better way.

Essential Yoga tips for glowing skin

There are some specific yoga poses and mudra that are specially designed for improving blood flow to the head and face. Practicing these yoga poses is especially beneficial for achieving healthy and glowing skin naturally.

1. Devote 20 minutes to facial yoga exercises every day. It helps to tighten and tone the facial muscles and keep the signs of aging at bay. Massage your jaws and eyebrows to reduce stress and relax the facial muscles. Work your cheeks and chin by doing the “Kiss and Smile Technique”. Push your lips out as much as you can as if you are about to kiss and then smile broadly.
2. Get into some fast-paced yoga such as a few rounds of Sun Salutation or Surya Namaskar to break into a sweat and promote natural detoxification of the skin.
3. Choose yoga postures that promote blood circulation to the upper part of the body – the head and face area. Some examples are Cobra Pose, Plow Pose, Shoulder Stand, Fish Pose, Child pose and Triangle pose. All these postures increase oxygenation by opening up the chest. Forward bends and Inverted postures also increase blood flow to the head.
4. Try the wind relieving pose, Vajrasana, Bow pose, Naadi Shodhan pranayama and Kapal Bhati on empty stomach in order to detoxify the body. The detoxification takes place through forceful exhalation. It also helps to improve the digestive process.
5. Meditate at least 2 times a day daily in order to radiate natural glow from within.
6. People with oily skin face problems of acne and pimples during summer. Cooling pranayama and breathing exercises can render a soothing and cooling effect on the skin and help to retain its glow. It also aids emotional and physical cleansing.

10 Amazing Yoga Poses for Healthy and Glowing Skin

The handful of yoga poses and meditations mentioned below can help you to attain younger and prettier skin by improving blood flow to the nerves present underneath your face that aids in skin cell renewal. Devote at least 15 to 20 minutes to these yoga asanas every day to see amazing results within a few weeks.

1. Bharadvaja’s twist

Personal Yoga Trainer At Home in delhi / Yoga Classes At Home / Yoga At Home

Improving your digestive health is the ultimate answer to the question of how to get glowing skin naturally. The seated twist helps to improve digestive health and move out toxic and harmful substances from the organs. Clearing the body of waste is always good for the skin. It is one of the healing yoga exercises for neck pain relief.

Method: Sit on the floor with your legs stretched in front. Shift onto your right buttock, bend your knees and tuck your legs to the left. Now twist your torso to the right, put your right hand on the floor for support and keep your left hand under your right knee. Stay in this posture for 1 minute and then repeat the twist on the opposite side.

2. Tadasana

Personal Yoga Trainer At Home in delhi / Yoga Classes At Home / Yoga At Home

It is also known as the Mountain Pose, and this simple standing pose helps to concentrate on deep and rhythmic breathing that is a vital element of healthy skin. Getting in more oxygen through controlled breathing helps the body to release harmful toxins and keep the skin healthy and glowing.

Method: Stand straight with your feet flat and heels a little distance and base of big toes touching. Now, raise both hands and join them in a Namaste in front of your chest. Extend the shoulder blades, bend towards the back and then release slowly. Keep your head straight in line with the middle of the pelvis and stay in this pose for 30 seconds to 1 minute. Concentrate on your breathing through the entire duration of the asana.

3. Ustrasana

Personal Yoga Trainer At Home in delhi / Yoga Classes At Home / Yoga At Home

This asana is also called the camel pose, and it involves and intense back bend that helps to open up the rib cage and increase lung capacity for inhaling more oxygen. This pose reduces stress and balances the hormones in the body that are responsible for acne and pimple outbursts.

Method: Kneel down on the floor with the hips, knees and thighs perpendicular to the floor. Now bend back and hold your heels. Let your head hang back, opening your throat. Hold for 1 minute and then come back to the starting position by releasing the hands.

4. Matsyasana

Personal Yoga Trainer At Home in delhi / Yoga Classes At Home / Yoga At Home

It is also called the fish pose that promotes healthy skin by improving the functions of the thyroid, pineal, and pituitary glands and normalizes the hormones. This asana gives a good stretch to the muscles of the face and throat which makes it one of the beneficial exercises to get rid of a double chin.

Method: Lie on the floor and tuck in your hands under your hips. Now, lift your body off the floor so that it forms an arch form he head to the hips. Stay in this pose for 1 minute and return to the starting position.

5. Uttanasana

Personal Yoga Trainer At Home in delhi / Yoga Classes At Home / Yoga At Home

This is forward-bending pose that promotes blood flow to the face and makes it one of the functional yoga poses for glowing skin. This yoga pose increases oxygen supply to the skin cells and supplies helpful nutrients that fight the damage caused by free radicals and encourages skin cell renewal. It is one of the easiest exercises to reduce tummy fat without putting in much effort.

Method: Stand straight with your feet closed and arms raised overhead. Now, bend forward from the pelvis and try to touch the ground while keeping your legs straight. Keep your eyes closed and let your head hang freely. Try the stay in the forward-bending position for 1 minute and then gradually come back to the standing posture.

6. Sarvangasana

Personal Yoga Trainer At Home in delhi / Yoga Classes At Home / Yoga At Home

Also known as the shoulder stand, this is the most effective yoga for glowing skin that improves skin texture and quality by promoting blood circulation towards your face. As the name suggests, this particular asana benefits an individual’s entire body. Practicing this pose for 3 to 5 minutes every day works as an amazing natural remedy for pimple, acne, and blemishes and it also helps to get rid of wrinkles and dullness.natural remedy for pimple, acne, and blemishes and it also helps to get rid of wrinkles and dullness.

Method: Lie on your back; raise your legs and torso off the floor so that your body rests on your shoulders. Use your hands to keep your hips up off the floor. Close your eyes and breathe deeply in this position for 30 seconds to 1 minute and slowly return to the starting position.

7. Halasana

Personal Yoga Trainer At Home in delhi / Yoga Classes At Home / Yoga At Home

It is also known as the Plow pose, and it is one of the best asanas for achieving healthy glowing skin naturally. This asana helps to improve your digestive process that is essential for glowing and healthy skin. It is also a healing yoga for lower back and hip pain that relieves strain on the lower back and boosts the metabolism.

Method: Lie on your back and gradually raise your legs and torso off the floor and lower the legs behind your head to touch the ground. Stay in this pose for 10 to 15 seconds and come back to the relaxing position. You can hold your back as a support during this asana.

8. Utthita Trikonasana

Personal Yoga Trainer At Home in delhi / Yoga Classes At Home / Yoga At Home

Also known as the Triangle pose, it is by far the best yoga for glowing skin that opens up the lungs, chest and heart and supplies more oxygen to the skin so that your skin feels refreshed and rejuvenated. This pose also restores the equilibrium of the body and the mind. It is the best solution to the question of how to slim down arms, thighs, and legs.

Method: Stand with your legs placed wide apart. Turn the right foot out, raise the hands to the sides and bend to your right side from the hips. Let your right hand come down towards the floor and your left hand up in the air. Maintain your head in a neutral position or turn to the left with eyes gazing upwards. Remain steady in this position while taking long deep breaths and then return to the standing position and repeat on the opposite side.

9. Bhujangasana

Personal Yoga Trainer At Home in delhi / Yoga Classes At Home / Yoga At Home

The Cobra pose is a relaxing yoga asana that helps to reduce tension, stress, and fatigue by opening up the chest but how to get glowing skin with the cobra pose? This pose helps to supply extra oxygen to the skin cells which in turn helps the body to flush out the accumulated toxins from the system.

Method: Lie on your stomach with toes flat on the floor and hands placed under the shoulders. Take a deep breath in and gradually lift the head and torso off the floor, only keeping your navel on the floor. Support your torso up with your hands and straighten them so that your back is arched. Hold this posture for 1 minute and come back to the initial position.

10. Pavanamuktasana

Personal Yoga Trainer At Home in delhi / Yoga Classes At Home / Yoga At Home

The wind relieving pose is by far the best asana for improving digestion and it also helps in relieving bloated abs. The compression effect created by the pose helps to improve the regulating effect of the nervous system and aid all the muscles to relax. It also cures constipation which in turn cures acne and pimples and gives you youthful and clear skin.

Method: Lie on your back with the feet together and arms resting on the sides. Breathe in and bring up the right knee towards your chest as you exhale and press the thigh on the abdomen with clasped hands. Now, lift your head and chest off the floor and try to touch your chin to your right knee. Next, loosen the clasp and let your leg return to the straight position. Repeat the same with the left leg.

5 Pranayama and Meditation for Healthy and Glowing Skin

Pranayama and meditation involve a lot of simple breathing exercises that supplies more oxygen to your system and regenerates and rejuvenates the skin cells. Some of the best pranayama breathing exercises that you can practice for healthy skin are Kapalbhati, Narishodan pranayama, Bhastrika and Anulom Vilom. You should also include the Varun Mudra in your breathing exercises in order to balance the water element in the body.

a) Varun Mudra

Personal Yoga Trainer At Home in delhi / Yoga Classes At Home / Yoga At Home

The Varun Mudra helps to balance the water element in the body. It is incorporated in almost all breathing exercises. It promotes the flow of body fluids, thus, keeping your skin moisturized and hydrated at all times. This hand gesture is done by pressing the little finger and the thumb together while keeping the rest of the three middle fingers straight.

b) Anulom Vilom

Personal Yoga Trainer At Home in delhi / Yoga Classes At Home / Yoga At Home

This is a simple breathing pranayama where you sit in Padmasana and breath in through one nostril while keeping the other blocked and breath out with the other nostril keeping the former blocked. Continue this procedure for some time.

c) Kapalbhati Pranayama

Personal Yoga Trainer At Home in delhi / Yoga Classes At Home / Yoga At Home

This one of the most common pranayama practiced by common people and it helps to increase stamina, provide a flat belly and develop healthy and glowing skin. In this pranayama, you need to sit with your legs folded in Padmasana and practice forceful breathing by inhaling softly and exhaling forcefully.

d) Bhastrika Pranayama

Personal Yoga Trainer At Home in delhi / Yoga Classes At Home / Yoga At Home

This pranayama involves forceful breathing. You have to sit in Vajrasana with your fists clenched and continue forceful breathing for 3 to 5 minutes at a stretch. Beginners can target 1 to 2 minutes and then slowly continue it for longer period.

e) Narishodan Pranayama

Personal Yoga Trainer At Home in delhi / Yoga Classes At Home / Yoga At Home

This pranayama can be done sitting in Ardha Padmasana or Purna Padmasana. Place the left hand on the knee, thumb and index finger touching and the other three fingers stretched. Put the index and middle finger of the right hand between the eyebrows, breath in from one nostril while keeping the other blocked and vice-versa. Use your thumb and ring finger to close the inactive nostril.

For any queries or Yoga Trainer booking feel free to call us!

Thanks & Regards
Pankaj Thakur
(Director and Founder)
Indira Gandhi Institute Of Yoga Services
Phone: 9999166524 (Parent website) (Blog website) (Blog website)




Day 1 to Day 30 Online Yoga Classes (Watch Free*)  



Our Services & Literature

We provide yoga services in all life style disorders and wellbeing


Yoga For Heart Problem

Heart conditions that include diseased vessels, structural problems and blood clots.

Read More

Yoga For Diabetes

Diabetes - A group of diseases that result in too much sugar in the blood (high blood glucose).

Read More
yoga-trainer-at-home-yoga-instructor-at-doorstep-nearby-me-delhi-mumbai-chennai-bangalore-for weightloss.jpg

Yoga For Weight Loss

Obesity - A disorder involving excessive body fat that increases the risk of health problems.

Read More

Yoga For Cervical

Cervical spondylosis is a common, age-related condition that affects the joints and discs in your cervical spine, which is in your neck.

Read More

Yoga For Arthritis

Arthritis - Inflammation of one or more joints, causing pain and stiffness that can worsen with age.

Read More

Yoga For Asthma

Asthma - A condition in which a person's airways become inflamed, narrow and swell and produce extra mucus, which makes it difficult to breathe.

Read More

Yoga For Stress, Anxiety And Anger

A mental health disorder characterised by feelings of worry, anxiety or fear that are strong enough to interfere with one's daily activities.

Read More


PCOS - A hormonal disorder causing enlarged ovaries with small cysts on the outer edges.

Read More

Yoga For Thyroid

Thyroid - Thyroid disease is a common problem that can cause symptoms because of over- or under-function of the thyroid gland.

Read More

Yoga For Knee & Joint Pain Problem

Osteoarthritis is a degenerative process that causes knee joint pain, stiffness, and swelling.

Read More

Yoga For Migraine

Migraine - A headache of varying intensity, often accompanied by nausea and sensitivity to light and sound.

Read More

Yoga For Gas And Acidity

Gastric problems are usually more common in diabetics who have had the condition for longer, and is mostly caused by neuropathy affecting certain nerves in the digestive system.

Read More

Yoga For Eye Problem

Eye diseases like macular degeneration, glaucoma, and cataracts, can cause vision problems.

Read More

Yoga For Shoulder, Neck And Backpain

Shoulder problems happen when the soft tissues in the shoulder break down.

Read More

Yoga For Beginners

Begin your day and life with yoga practise to stay healthy.

Read More

Yoga For Kids And Children

Yoga is for all age groups kids, children, tenage, young and adults.

Read More

Yoga For Hair Loss

Hair Loss - Hair loss, also known as alopecia or baldness, refers to a loss of hair from part of the head or body.

Read More

Yoga For Increase Height

Yoga helps to increase your height by opening your ligamnets, stiffed tendons, ball and socket joints.

Read More

Yoga For Skin Problem

Pranayama, breathing exercises, headstand, and fish pose are primarily the best for glowing skin.

Read More

Yoga For Body Toning

Body Toning - Tone up you body curves and lose weight by yoga asanas.

Read More

Yoga For General Fitness

General Fitness by yoga includes physical, mental and spiritual wellbeing.

Read More

Yoga For Allergies

Remove your body toxins and impuriites by yoga to get ride of allergies.

Read More

Yoga For Prenatal

Prenatal yoga comprises of pranayam breathing excersises, meditation and prenatal yoga asansa.

Read More

Nutritious Support

Nutritious Support for good health.

Read More


Supplements and probiotics as nutritious support in our food.

Read More
green health banner.jpg

Green Health

Green Health - Go for green fruits and vegetables only.

Read More

Food Safety

Safety of food pratise can prevent many numerous diseases learn how.

Read More

Nurtition By Age

Nurtition By Age - Nutrition for all age group.

Read More

Yoga For Body Growth

Our body growth can be customised by yoga pratise if done on regular bases.

Read More
weight control diet banner2.jpg

Weight Control Diet

Diet chart plan for over or under weight people follow now!.

Read More
error: Content is protected !!