Yoga For BeginnersYoga Trainer At Home / Yoga Classes At Home / Yoga At Home / Yoga Teacher (Home Tutor) Delhi
Stand with both feet touching, and then bring your hands together, palm-to-palm, and place them at your heart. Exhale and raise your arms upward. Slowly bend backward and stretch your arms above the head. “Relax your neck and inhale,” Harris said. “Remember, it’s one breath per movement.
Benefit: Improved strenght, flexibility and good stretching of the spine.
Lie in a supine position on the floor, bend your knees, and set your feet on the floor. Exhale and press the insides of your feet and your arms into the floor. Push your tailbone up, firm your buttocks, and lift them off the floor until your thighs are about parallel to the floor. Keep your knees directly over your heels and lift the upper part of your hips toward your belly button.
Benefit: Helps good posture.
Benefit: Good stretching of back
Get into the pose by dropping down onto your knees, spread your knees wide and bring your big toes together. Sit your hips back onto your feet or heels and reach your arms forward onto the ground.
Benefit: Stretching of the spine and hip flexors with improved flexibility.
Gentle twisting should be beneficial, but as with any other pose, if the twist causes any pain, come out of it immediately,” Harris said. Lie on your back, draw your knees toward your chest, and wrap your arms around your legs, giving yourself a little hug. Rock a bit side to side or back and forth.
Now, take your arms out into a T, scoot your hips to the right, and move your bent knees up and over toward your left elbow, taking your gaze to the right. Hold and breathe into the twist. Then gently bring your knees back to center, scoot your hips a bit to the left and take your bent knees up and over to the right, gaze to the left, to switch to the other side.
Benefit: For spine massage
Get on all fours with your hands shoulder width apart, your wrists right under the shoulders, and fingers spread wide. Your knees should be hips' width and right under your hips. Now bring your chest forward, up toward the ceiling, as your shoulder blades press down toward your waist, and tip your pelvis up and back so that your sitting bones are reaching up.
Benefit: Improved flexibility and stretching of the spine.
Reverse the Cow Pose to do the Angry Cat. From all fours, pull your navel in and up to round out your spine, arching away from the ground. Reach your hips back toward your ankles to increase the space between each vertebra.
Benefit: Help Iin stretching and lengthen the spine, improving flexibility and provides posture,
Take a lunge position, drop your right knee to the floor, and lengthen your tailbone in the direction of your right heel. Lift your arms up and slide your right knee forward. Breathe into the stretch and lift your arms.
Benefit: Stretching of the hip flexor muscles with Improved flexibility.
Bend your right knee and place the right foot high up on your left thigh. The sole of the foot should be placed flat and firmly near the root of the thigh. Make sure that your left leg is straight. Find your balance.
Benefits: It makes the legs strong, improves balance, and opens the hips.
Start on all fours, with your knees directly below your hips and your hands slightly in front of your shoulders. Spread your palms and turn your toes under. Next, exhale and push your knees away from the floor. Lengthen your tailbone away from the back of your pelvis and press it lightly toward the upper part of your hips. Now, lift your sitting bones toward the ceiling, and draw your inner legs up into your groin area from your ankles.
Benefit: Improved strenght, flexibility and stretching of the spine.
We provide yoga services in all life style disorders and wellbeing
Heart conditions that include diseased vessels, structural problems and blood clots.
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Diabetes - A group of diseases that result in too much sugar in the blood (high blood glucose).
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Obesity - A disorder involving excessive body fat that increases the risk of health problems.
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Cervical spondylosis is a common, age-related condition that affects the joints and discs in your cervical spine, which is in your neck.
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Arthritis - Inflammation of one or more joints, causing pain and stiffness that can worsen with age.
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Asthma - A condition in which a person's airways become inflamed, narrow and swell and produce extra mucus, which makes it difficult to breathe.
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A mental health disorder characterised by feelings of worry, anxiety or fear that are strong enough to interfere with one's daily activities.
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PCOS - A hormonal disorder causing enlarged ovaries with small cysts on the outer edges.
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Thyroid - Thyroid disease is a common problem that can cause symptoms because of over- or under-function of the thyroid gland.
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Osteoarthritis is a degenerative process that causes knee joint pain, stiffness, and swelling.
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Migraine - A headache of varying intensity, often accompanied by nausea and sensitivity to light and sound.
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Gastric problems are usually more common in diabetics who have had the condition for longer, and is mostly caused by neuropathy affecting certain nerves in the digestive system.
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Eye diseases like macular degeneration, glaucoma, and cataracts, can cause vision problems.
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Shoulder problems happen when the soft tissues in the shoulder break down.
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Yoga is for all age groups kids, children, tenage, young and adults.
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Hair Loss - Hair loss, also known as alopecia or baldness, refers to a loss of hair from part of the head or body.
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Yoga helps to increase your height by opening your ligamnets, stiffed tendons, ball and socket joints.
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Pranayama, breathing exercises, headstand, and fish pose are primarily the best for glowing skin.
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Body Toning - Tone up you body curves and lose weight by yoga asanas.
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General Fitness by yoga includes physical, mental and spiritual wellbeing.
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