Ms Meera  ❯  Yoga Trainer in Yoga Trainer In Sector 27-28-30-31-39, Gurgaon-122001

Ms Meera*

Yoga Trainer in Sector 27-28-30-31-39, Gurgaon-122001

2 Years Masters degree in Yoga Science from IGIYS

Indira Gandhi Institute Of Yog Service (Delhi Govt. Reg.)

09+ Years

8742******

Meera*****@gmail.com

Rank (5):

The nearest metro station to Sector 28 in Gurgaon is Sikanderpur. It's a 5 min walk away. Sector 28 India Nearest Metro Station ; ◉ MG Road Metro Station (0.85 KM) · IFFCO Chowk ; ◉ Phase 1 Metro Station (0.90 KM) · Sector 42 43 ; ◉ Sikandarpur Metro

Sector 28, Gurgaon-122001

House No **, near Redtape Metropolis Mall, Upper Ground Floor, MG Road., Mehrauli-Gurgaon Road, Sector 28, Maruti Housing Colony, Gurugram, Haryana, Gurugram-122001.

Ms Meera residing in Sector 27-28-30-31-39, Gurgaon-122001, is a part of Yoga Team Faculty of "Indira Gandhi Institute Of Yog Service" (Delhi Govt. Reg.). Ms Meera Masters degree in yoga (MA) from IGIYS. Meera is a skilled and highly advanced yoga instructor, originally from Anand, Gujarat and currently training our clients in Sector 27-28-30-31-39, Gurgaon. Meera has received several teacher training certifications, most notably the Yoga Teacher Training Certificate from Art of Living and S-Vyasa Sector 27-28-30-31-39, Gurgaon, apart from many other prestigious institutes. She is currently pursuing Phd in Yoga Therapy in addition to obtaining certification as a prenatal yoga instructor. Meera is especially known for yoga nidra and micro exercises, Yoga practice, known as subtle exercise, removes energy blockages and loosens the joints. The powerful cleansing properties of the system increase the energy levels of the body. In contemporary usage, the state of awareness between waking and sleeping called "yogic sleep" or "yoga nidra" is usually brought about by guided meditation in her sessions. Meera has also founded a wellness campaign in the past named Antaranga – The Journey Within. She has arranged more than 100 yoga camps in different cities of Sector 27-28-30-31-39, Gurgaon in collaboration with many NGOs which are famous for focusing on the art of living. Meera has also worked as a yoga instructor for Ayushman Bharat, Pradhan Mantri Shram Dhan Yojana, Digital India, Pradhan Mantri Kaushal Vikas Yojana and other government initiatives in Sector 27-28-30-31-39, Gurgaon. She has also conducted several workshops online and offline in ashrams, remote communities and local yoga studios in Sector 27-28-30-31-39, Gurgaon. Prenatal and postnatal yoga is Meera's specialty. One of the best things that a pregnant woman can do for herself and her unborn baby is to practice yoga during and after pregnancy. Yoga can reduce the aches and pains of pregnancy, improve sleep quality and increase energy levels. It also helps in preparing the body for child birth and delivery. The main aim of Meera's sessions is to relieve stress and encourage relaxation, as well as strengthening the muscles needed during childbirth. In her sessions in Sector 27-28-30-31-39, Gurgaon, she also incorporates micro exercises and yoga nirvana. She offers safe, rhythmic, repetitive stretching exercises called yogic micro exercise (loosening and strengthening). She also incorporates yogic sleep or yoga nidra, which is one of the simplest yoga practices to learn and practice consistently, yet it is an incredibly powerful meditation technique. You'll learn from Meera how to methodically meditate through the Pancha Maya Kosha, or five layers of the self, in a way that leaves you feeling whole and refreshed. To hire this trainer in Sector 27-28-30-31-39, Gurgaon   ❯  Contact us.