Ms Ritika*
Yoga Trainer in dlf phase-1-2-3-4-5, Sector 25, Gurgaon
2 Years Masters degree in Yoga Science from IGIYS + Level 1 & 2 + Certificate in yoga
Indira Gandhi Institute Of Yog Service (Delhi Govt. Reg.)
11+ Years
9947******
Rapid Metro, U Block, DLF Phase 2, Sector 25, Gurugram, Haryana 122002, Sector 25, Gurgaon 122008
dlf phase-1-2-3-4-5, Sector 25, Gurgaon-122008
House No L-**, L-Block, Cassia Marg, DLF City, Phase II, Sector 25, Gurugram, Haryana 122002.
Ms Ritika residing in dlf phase-1-2-3-4-5, Sector 25, Gurgaon-122008, is a part of Yoga Team Faculty of "Indira Gandhi Institute Of Yog Service" (Delhi Govt. Reg.). Ms Ritika Masters degree in yoga from IGIYS and has completed levels 1 and 2 of the Ashtanga Yoga Teacher Training Course from the world renowned Indea Yoga School, Mysore. Ritika has also completed the 200 Hours of Yoga Teacher Training from Abhinam Yoga School, Goa. Ritika is a Mysore trained certified yoga teacher of Ashtanga and Hatha Yoga and trains our clients in dlf phase-1-2-3-4-5, Sector 25, Gurgaon. To bring about physical transformation, Ritika blends Ashtanga and Vinyasa yoga in her teaching sequences. She also teaches other styles of yoga to promote a healthy lifestyle. According to Ritika. βYoga enables you to unite your physical and mental strengthβ and follows this motto in all her personal training sessions. Ritika, who has experience of working as a yoga instructor at dlf phase-1-2-3-4-5, Sector 25, Gurgaon, thinks yoga is the best option for people looking for a mind and body calming alternative to rigorous exercise. In her private yoga classes, she teaches students how to coordinate their breathing techniques with their physical movements. As a result, each yoga class with Ritika helps balance the life forces by calming your nerves and facilitating and stimulating your internal organs. Regardless of your experience level, Ritika can create a personalized training plan that suits your needs and lifestyle. Join Ritika's personal training session now to salute good health. Ritika's sessions include traditional Hatha, Ashtanga and Vinyasa styles. People who are new to yoga will find it useful. It integrates spirituality, awareness, strength, flexibility, relaxation and physical fitness. She facilitates your physical workout experience of integration with the divine, subtle and spiritual forces of creation. Her classes in yoga and meditation encourage deep relaxation. Hatha yoga is ideal for beginners or those who want to focus more on the lighter and contemplative elements of the practice. Aspiring yoga practitioners can bring positive changes in their lives and undergo a tremendous transformation through Hatha Yoga practice. All other types of yoga are built on this form. Ashtanga yoga in the Mysore style is very fast-paced and vigorous, with breath and movement synchronized. Ritika gives instructions to the students one by one, explaining the sequence of asanas. Through Ritika's sessions clients can gradually acquire proper posture, breathing techniques and other components of yoga. To hire this trainer in dlf phase-1-2-3-4-5, Sector 25, Gurgaon ❯ Contact us.
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βYoga is not about self-improvement, itβs about self-acceptance..β